Train like a Star
Strength, conditioning and personal coaching on 100 Feet Road, led by a national powerlifting medallist. Doors open at 5 AM.
Over 1,000 members trained
Rated 4.9 out of 5 by members
Programs
Pick what you are training for
Eight programs run at the studio. Every one of them is coached, and the weight is set to what you can do today.
Strength training
Barbell and dumbbell work with the load stepped up as you get stronger. Squat, press, hinge and pull, coached for form before weight.
Personal training
One coach and one member for the whole session, working to a plan built around your starting point and what you are training for.
Body fitness and conditioning
Circuit and interval work for stamina, with short rests and steady effort across the session.
Body toning
Higher repetition resistance work that firms up muscle without adding much size.
Weight loss programs
Resistance and conditioning work planned for steady fat loss, with progress checked by measurements rather than the scale alone.
Weight gain programs
Progressive resistance work aimed at putting on muscle, with training volume raised as you adapt to it.
CrossFit training
Mixed sessions of lifting, gymnastics movements and conditioning, scaled to what you can do on the day.
Online fitness classes
Live sessions you join from home, open to men and women, following the same training the studio runs in person.
Why here
Why people keep training here
Expert Personal Coaching
Banu S. coaches the floor herself, having placed 3rd at the National Powerlifting Championship in 2023 at Bengaluru and won five state golds.
- Improved Fitness and Energy
- Strength and conditioning run together, so you build the stamina to get through a full day rather than just a session.
- Empowering Community
- A working adult, a teenager and a retiree doing mobility work train here in the same session, and nobody is out of place.
- Holistic Wellness
- Training is planned around how you sleep, work and eat, not just the hours you spend on the floor.
Head trainer
Coached by Banu S.
She competes in powerlifting at national level and coaches the floor herself, so the person correcting your setup has taken the same lifts under a judge.
Competition record
- 3rd in National PowerLifting Championship 2023 - Bengaluru
- 1st (5 Times Gold) in State PowerLifting Championship 2023 - Coimbatore
- 3rd in National PowerLifting Championship 2020 - New Delhi
- Various Trophies and Awards for State and District level PowerLifting Championships
Gallery
Inside the studio
The floor, the kit and the people who train on it.
Getting started
How to start
Message us on WhatsApp
Tell us which branch suits you and we will book your free trial day.
Come in and train
You get shown around the floor and coached through a first session.
Pick a plan when you are ready
Choose a term that fits. No hidden fees on any plan.
Plans
What it costs
One price, paid once a year, for everything the studio runs.
Rs 9,999
per year
Annual membership
12 months
Full access to the floor and every program the studio runs, for a year.
Student offer
Rs 8,500
12 months
The same year of access, at a lower rate on a valid student ID.
Couple offer
Rs 16,000
12 months
Two annual memberships taken together, for the pair of you.
Coaching, priced by the month
Powerlifting coaching
Coached squat, bench and deadlift with a national medallist, programmed month by month.
Rs 1,000per month
Ask about coachingEvery membership includes
- 1 day free trial
- No hidden fees
- 365 days of support
- Access to the studio programs listed above
Opening hours
When you can come
Both branches open at 5:00 AM on weekdays, so a full session fits in before work. They differ at the end of the day and on Sunday, so pick the one you train at.
| Monday | 5:00 AM to 9:30 PM |
|---|---|
| Tuesday | 5:00 AM to 9:30 PM |
| Wednesday | 5:00 AM to 9:30 PM |
| Thursday | 5:00 AM to 9:30 PM |
| Friday | 5:00 AM to 9:30 PM |
| Saturday | 5:00 AM to 9:30 PM |
| Sunday | Closed |
Locations
We have two branches
A women-only studio and a unisex gym, both in Kolathur. They do not keep the same hours, so check the one you plan to train at. Pick a branch to see it on the map.
Pollzfytnez Studio
Women only
- Monday to Saturday5:00 AM to 9:30 PM
- SundayClosed
Kolathur, Chennai 600099The pin shows the Kolathur area. Exact location to be confirmed.
Pollz Unisex Gym
Open to everyone
- Monday to Saturday5:00 AM to 10:00 PM
- Sunday6:00 AM to 1:00 PM
Kolathur, Chennai 600099The pin shows the Kolathur area. Exact location to be confirmed.
Questions
Questions we get asked
Can I try the gym before joining?
Yes. You get one free trial day. Message us on WhatsApp and we will book a slot that suits you.
What are the opening hours?
The two branches differ. Pollzfytnez Studio opens Monday to Saturday from 5:00 AM to 9:30 PM and is closed on Sunday. Pollz Unisex Gym opens Monday to Saturday from 5:00 AM to 10:00 PM, and Sunday from 6:00 AM to 1:00 PM.
I have never trained in a gym before. Is that a problem?
No. Sessions are coached on form first, and the weight is set to what you can handle on the day.
Is this a women-only gym?
There are two branches: a women-only studio and a unisex gym. Tell us which one suits you and we will point you to it.
Who takes the sessions?
Banu S. is the head trainer. She placed 3rd at the National Powerlifting Championship in 2023 at Bengaluru and in 2020 at New Delhi, and has won five state golds at Coimbatore.
Can I train from home?
Yes. Online fitness classes run for men and women who cannot get to the studio, following the same training done in person.
What does membership cost?
An annual membership is Rs 9,999 for the first 50 members. There is a student rate of Rs 8,500 on a valid student ID, and a couple offer of Rs 16,000 for two. Powerlifting coaching is Rs 1,000 a month. There are no hidden fees on any of them.
Contact
Ask us anything
Leave your details and we will get back to you. Tell us which branch suits you and what you are training for.
Book your free trial day
Message us and tell us which branch suits you. We will find a slot and see you on the floor.